"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." — Library Journal, Starred Review
In this second edition of The Athlete's Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. With practical recovery tips that emphasize the fundamentals of sleep, nutrition, and stress management, this is the perfect recovery resource for athletes of all sports and levels.
Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level, and co-owner of the Carolina Yoga Company. She has worked extensively with many University of North Carolina athletic teams as a key recovery coach as well as with the Charlotte Hornets and other NBA and NFL players. She has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship.
Sage is the author of many other books, including The Athlete’s Guide to Yoga, The Runner’s Guide to Yoga, and Racing Wisely. She has written for Runners World, Yoga Journal, USA Triathlon Life, and Endurance magazines, among others. For more information, visit her website.
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